This workshop explores the concept of mental health from a scientific perspective that goes beyond common misconceptions, highlighting its importance as an essential priority in individuals' lives, while examining the factors that influence it and outlining practical strategies for protecting and sustaining it.
Main Body - Session Content
-Mental Health: Redefining the concept beyond common misconceptions
- Why is mental health a priority, not a luxury?
-Influencing Factors: What affects our mental health, and how do we interact with it?
-Strategies for protecting and sustaining mental health: How is our mental health shaped?
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